The 180 Method®
The method that has helped thousands of woman undergo transformative change through the reconnection to God.
Founder Of
The 180 Method®
Hi there! I'm Alejandra.
I've been doing this work for over 21 years—long before titles like "life coach" became common. Throughout my journey, I've had the honor of working with over 5,000 women and training more than 300 coaches.
My mission is simple but powerful
Help women heal, step into lasting freedom, and bring God back to the center of the personal development space.
MEET THE COACHES
Handpicked. Spirit Led. Fully Equipped to Walk You Through the 180 Method®
Coach
Gabriella Jimenez
Coach Gaby has 10 years of experience in coaching. She began working with teenage students and parents to become an amazing leader building a business by consulting over 300 clients in the gut health industry.
Her character is defined by breaking chains and pioneering new paths for herself and others. Born in the U.S. and raised in Mexico, she takes pride in her roots, culture, and language, offering her services in both English and Spanish.
Gaby has become a certified Life Coach through the 180 Method, now guiding lives to HEAL from the soul.
She brings a deep understanding of true healing, which is necessary to achieve true and divine success.
Coach
Jennifer Cilino-Folks
Dr. Jennifer Cilino-Folks, known as “The Maverick,” is a licensed Clinical Psychologist of over 20 years, an experienced healthcare leader and 180 Method Coach.
She is known for her work helping individuals heal from trauma, coaching high achieving clients through plateaus, and helping entrepreneurs work through sabotage and mental blocks. Her “tell it like it is but use humor” style creates a comfortable atmosphere for clients to be challenged, learn, heal and move forward with freedom to live aligned with purpose.
Jennifer saw the notable gaps in her profession that left individuals trapped in cycles of behavior. The addition of the 180 Method not only allows her to move people farther into their healing journey more efficiently, but also allows her to coach professionals and entrepreneurs as they strive toward promotions,
transition of business model/profession, or navigate their entrepreneurial journey with confidence and a firm foundation.
Coach
Kellie Karlstad
I’m Kellie, and I’m so glad you’re here.
Life has a way of bringing us to our knees—whether through grief, loss, or the quiet struggles that no one else sees. I know this path intimately. After walking through my own seasons of heartbreak and hardship, I discovered something powerful: we don’t have to stay stuck in survival mode. Healing is possible, and transformation is within reach.
Using the proven 180 Method, I help individuals and groups move beyond just “dealing” with pain to truly healing from it—body, mind, and spirit. In our time together, you’ll find a compassionate space where your emotions are honored, your story is seen, and your strength is awakened.
Whether you’re navigating the loss of a loved one, the end of a chapter, or the weight of ongoing struggle, you don’t have to do it alone. Let’s walk this path together and discover what’s waiting for you on the other side: hope, healing, and a renewed sense of purpose.
Coach
Lisa Humphrey
Meet Lisa Humphrey, a beacon of resilience, transformation, and empowerment. When faced with the life-altering reality that she had only six months to live unless she made drastic changes, Lisa stood at a crossroads. Overwhelmed by fear and self-doubt, she questioned her self-worth and ability to turn her life around. Years of decisions had led her to a moment of reckoning, but Lisa chose to fight back. Through determination, courage, and an unwavering commitment to change, Lisa embarked on a journey that would reshape her entire life. She shed 215 pounds through mindful nutrition, consistent exercise, and mental fortitude, reclaiming her physical health. Yet, her transformation went far deeper—she healed from the inside out, rebuilt her confidence, and reinvented her life on every level. Today, Lisa is a thriving entrepreneur, having built multiple successful businesses, including Lisa Humphrey Coaching and Studio 8 Fitness. As a Reinvention Specialist and Health & Wellness Coach, she helps women navigate life’s challenges—whether by choice or circumstance—to heal, get unstuck, and step into the most authentic and empowered version of themselves.
Lisa’s mission is to guide women to break free from limitations, rewrite their life stories, and create the health, confidence, and happiness they deserve. Through her one-on-one coaching, group programs, fitness classes, and inspiring speaking engagements, Lisa delivers the tools and strategies needed for lasting change. Her coaching focuses on healing, confidence, self-love, mindset shifts, and the power of reinvention at any stage of life. Whether through tailored nutrition guidance, transformational mindset coaching, or fitness plans that meet women where they are, Lisa empowers her clients to rise above their challenges and achieve their dreams. A sought-after Speaker, Life Coach, High-Performance Coach, Personal Trainer, Group Fitness Instructor, and Nutrition Coach, Lisa blends her personal journey with proven strategies to inspire others to live healthier, more fulfilling lives. Her story is proof that reinvention is always possible—one courageous step at a time.
Coach
Monica Rivera
Monica Rivera is a Certified Life + Relationship Coach of The 180 Method®—a faith-based coaching program for women struggling in their marriage. This method is designed for the woman who feels stuck in painful patterns—constant fighting, silent distance, or emotional exhaustion—while desperately wanting connection, healing, and peace. Whether she’s a mom, professional, or grandmother helping raise a child, she’s tired of trying to fix things on her own and longs for something deeper. The 180 Method® helps her surrender ego-based behaviors and reconnect with God to heal the root causes of disconnection. This isn’t about surface-level change—it’s a soul-level transformation that brings clarity, restoration, and spiritual renewal.
This journey is for the woman who says, “I don’t want to pass this pain down to my children.” She’s overwhelmed by the cycle of people-pleasing, overachieving, or shutting down—but knows there has to be a better way. Through scripture-based tools, heart-led coaching, and deep healing work, Monica helps women break generational patterns and rebuild their relationships with truth and grace. The 180 Method® doesn’t just improve communication—it reshapes how a woman shows up in her marriage, motherhood, and walk with God. It’s for the woman ready to say, “It stops with me,” and finally live with peace, purpose, and connection.
Coach
Kathy Bolen
After decades in nursing and a lifetime of showing up strong for others, I reached a point where I couldn’t ignore the ache beneath the surface. The unhealed parts of me shaped by past pain and trauma, still whispering lies about my worth and identity. Now, as a certified 180 Method™ coach, I walk alongside women in midlife who feel stuck in cycles of self-doubt, perfectionism, or people-pleasing; helping them heal from the inside out: spirit, soul, and body.
I believe real transformation happens when we stop performing and start addressing the deeper wounds that keep us stuck. My coaching blends compassionate truth-telling with faith-filled support, always rooted in the belief that God is not just part of the healing process. He is the Healer. Whether you’re navigating a major life transition or carrying pain that’s long been buried, I’m here to help you rediscover your worth, reclaim your voice, and step into the purpose God always had for you.
These days, you’ll find me living slower, laughing more, soaking up the joy in the midst of life’s ups and downs; and helping women just like you stop “dealing” and start healing, for good. Grace reminds us we’re loved right where we are. Growth calls us forward to who we’re becoming.
Coach
Jodi Monk
Functional Medicine Practitioner | Somatic Coach | Certified Life Coach
I help high-capacity women recover from burnout, anxiety, and chronic stress by addressing the root causes through a whole-person approach. Using a unique blend of functional medicine, somatic practices, and life coaching, I guide clients to regulate their nervous system, restore their energy, and reconnect with who they truly are.
My work combines science, embodiment, and deep coaching. I offer private coaching, group programs, live workshops, speaking events, and podcast interviews. My goal is to help women feel grounded, empowered, and fully in charge of their healing journey.
Coach
Gina Nichols
Hi, I’m Gina Nichols—a certified 180 Method Coach, divorce recovery guide, and co-parenting specialist. I help women heal from the emotional aftermath of divorce so they can break free from shame, own their story, and build a life they’re proud of.
Through my Divorce: Redefined coaching and the proven tools of the 180 Method, I support women in releasing what no longer serves them, reconnecting with who they truly are, and confidently creating what’s next.
As someone who’s walked this path myself—through multiple divorces, co-parenting challenges, and blending a big, beautiful family—I bring both empathy and strategy to every client session. Healing is possible. And I’m here to help you remember that your story isn’t over—it’s just getting good.
Coach
Angela Kieran
Certified 180 Method™ Coach | Holistic Nutritionist | Co-Founder of Next Chapter Sisterhood and The New-Trition Collective
She wasn’t lost. She was just buried beneath decades of shoulds and survival.
I’m Angela and I guide strong, capable women who’ve built a beautiful life yet feel stuck in a chapter that no longer fits to turn the page & re-write their next chapter. With a degree in psychology I spent years questioning traditional approaches to healing. Talk therapy often kept women circling their pain. Self-help felt like a bandaid with no true healing. So, I searched for something deeper, something that could address the body, soul, and spirit in harmony.
That’s when the 180 Method™ found me and nothing’s been the same since. Through this work, I help women finally stop dealing and start healing. We unravel old patterns, reconnect with self, and create space for the life you actually want, not just the life you feel responsible for holding together.
Alongside my coaching, I Co-founded the New-trition Collective, a wellness movement focused on foundational pillars: gut health, blood sugar balance, inflammation reduction, and hormone harmony. We educate women on the science of the gut-brain axis and advocate for targeted nutraceuticals that support healing from the inside out. No fluff, no gimmicks just real tools that work in tandem with transformational coaching.
I’m not here to fix you. You were never broken. I’m here to walk beside you as you remember who you are and write the life that’s calling your name. If you’re standing at the edge of what was, and aching for what could be this is your turning point. Let’s make it count. Follow this link to my website and schedule a free Discovery Call.
Coach
Angie Heck
My name is Angie Heck. I am a Certified 180 Method Coach. I mainly work with parents of teens/young adults as well as teens and young adults. I bridge the gap in families by teaching them how to communicate effectively while building confidence and overcoming past trauma.
Coach
Marguerite Craig
I’m Marguerite Craig and I support women standing at the crossroads of life—navigating the shifting tides of hormones, identity, and purpose—with grace, wisdom, and power.
With my certification as a 180 Method™ Coach and my background in holistic wellness, I guide women through transformative life seasons—whether it be launching to your first job or menopause and beyond—where the old ways no longer work, and something deeper is calling.
For years, I watched incredible women push through, pour out, and power on—only to find themselves exhausted, unfulfilled, and wondering, “Is this all there is?”
The truth is: change isn’t the end. It’s the invitation.
When I discovered the 180 Method™, everything clicked. It brought together what had always felt missing—a whole-person approach that honors body, mind, soul, and spirit.
Now, I walk alongside women ready to stop settling and start thriving. We peel back layers of “shoulds,” clear out what no longer serves, and align with who you truly are—so you can create a life that feels as good as it looks.
Inside my community, Next Chapter Sisterhood, I offer faith-rooted, science-backed coaching and education to women ready for renewal. I also share powerful tools for gut health, blood sugar balance, hormone harmony, and the kind of internal nourishment that supports real transformation—from the inside out.
This is your turning point. Not just to survive life—but to thrive in it.
If you’re feeling the pull toward something more, let’s work it out together.
Coach
Laura Ard
Hello, I’m Laura Ard, founder of Voice Unbound Coaching.
My passion for helping women find freedom and healing was born out of the very journey I’ve lived. There was a season when I felt silenced—lost in the chaos of life, weighed down by pain, and unsure of who I was anymore. But through the grace of God, I found my way back—back to my identity in Christ, back to the voice He gave me, and back to the life He was still calling me to live.
That calling became even clearer after the devastating loss of my husband. Walking through the deep grief of widowhood showed me just how easy it is to lose your sense of self in the midst of sorrow. But it also revealed a deeper strength, a renewed purpose, and a voice I didn’t know I had. Now, I use that voice to walk with women through their own seasons of loss, especially those navigating the heartache and identity shifts that come with becoming a widow.
At Voice Unbound Coaching, I help women who feel unseen, unheard, and stuck in the pain of their past. Through Christ-centered coaching and the 180 Method, we break through the lies that have kept you bound, heal the wounds that have silenced you, and rediscover the truth of who you are in Christ.
If you’re tired of feeling lost in your grief, ready to reclaim your identity, and longing to live with renewed purpose and courage—this is your moment. Your voice still matters. Your story is not over. And healing is possible.
5,000+ stories of healing,
freedom, and faith
yours could be next
Why The 180 Method
| Traditional Self-Help | The 180 Method® | |
|---|---|---|
| Core Focus |
Managing symptoms, mindset, and behavior
|
Healing the root cause through surrender and identity restoration
|
| Approach |
Do more. Fix more. Try harder.
|
Surrender more. Trust deeper. Heal fully.
|
| Tool Orientation |
Uses tools to cope or override triggers (journaling, affirmations, mindset hacks)
|
Uses tools to identify, process, and heal the emotional root of the trigger
|
| Mindset Philosophy |
"Change your thoughts, change your life."
|
"Your thoughts are a symptom—heal the wound, and the thoughts change."
|
| God’s Role |
Often omitted or treated as optional
|
Central—healing requires surrendering to God and reconnecting with divine identity
|
| Behavior Change |
Focuses on discipline, habits, and willpower
|
Focuses on identity, nervous system healing, and deep ownership
|
| Emotional Triggers |
Managed, avoided, or reframed
|
Healed at the root through The Healing Formula (Surrender + Grieving + Forgiveness + Acceptance)
|
| End Goal |
Improvement and performance
|
Wholeness and freedom
|
| Relapse Pattern |
High—because root wounds remain unresolved
|
Low—because the emotional wound is actually healed
|
| Client Experience |
Feels exhausting, like they’re always one step away from falling apart
|
Feels peaceful—like coming home to who they truly are
|
Personalized guidance & SUpport
No more trying to “fix” yourself. This method brings you back to who God already created you to be—loved, worthy, and whole. When your identity is anchored in truth, your confidence flows from a place that can’t be shaken.
Turn pain into purpose
Your struggles aren’t wasted. With the right support, you’ll transform what once held you back into fuel for your growth and calling. Every hard season can become a sacred part of your story—when it’s met with grace and intention.
Stop striving and start living
Release the pressure to perform or prove yourself. A 180 coach will help you replace hustle with healing, and guilt with grace. You’ll learn to live from a place of overflow, not burnout.
BENEFITS OF WORKING WITH OUR COACHES
heal the
Root
We don’t just heal the symptoms. We get deep into the root of these issues. Get to the core of insecurity, self-sabotage, and emotional triggers—so you stop repeating painful cycles and finally feel free.
Learn to regulate your nervous system
Understand your body’s survival responses and learn tools that create calm, safety, and confidence from within. This is where emotional clarity begins—when your body finally feels safe enough to rest, receive, and rise.
Reconnect with your God-given identity
Understand your body’s survival responses and learn tools that create calm, safety, and confidence from within. This is where emotional clarity begins—when your body finally feels safe enough to rest, receive, and rise.
Real, lasting transformation
Understand your body’s survival responses and learn tools that create calm, safety, and confidence from within. This is where emotional clarity begins—when your body finally feels safe enough to rest, receive, and rise.
Pillar 1
The Golden Key
Master your confidence so you can use your voice with purpose, receive the gifts God has prepared for you, and show up each day grounded in who you are—ready to fully step into your calling.
Pillar 2
The Healing Formula
Master your confidence so you can use your voice with purpose, receive the gifts God has prepared for you, and show up each day grounded in who you are—ready to fully step into your calling.
Pillar 3
The Human Pain Cycle
The 360 Human Pain Cycle: Discover the hidden patterns that quietly control your life. In this breakthrough method, you’ll learn to recognize the pain cycles you’ve been stuck in—and, more importantly, how to finally break free from them for good.
Pillar 4
The Mastering Life Cycle
The 180 Mastering Life Cycle: Transform your life by unlocking unwavering happiness, true success, and deep healing. This is your turning point—the shift from surviving to fully thriving.
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